Guy's Guy™
Guys' Guy's Guides™

The Guys’ Guy’s Guide to Running A Marathon

The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York City to share a special human experience as they pack together while running 26.2 miles through the five boroughs. This could turn out to be one of the greatest achievements of their lives.

To me, the best thing about running a marathon is that anyone who puts in the training and completes the course can … read more

A Tale of Two Cities: New York vs. San Diego (Part 2)

If you are a New Yorker, have you ever peered through the droplets of rain on your window and dreamed of moving to sunny Southern California?

If you’re like me, you have, many times. I grew up in northern New Jersey and went to college outside of Philly. I traveled the world for work and play and lived on the East Coast almost my entire life. Back in the eighties I picked up and moved to San Diego. … read more

A Tale of Two Cities: New York vs. San Diego (Part 1)

East coast / west coast comparisons are nothing new. For years conversations have pitted the Big Apple against the City of Angels. But after decades of New Yorkers migrating to L.A. beyond cars versus taxis and subways, is life that different in these two cities?

Sure, L.A. is an industry town while New York is the capital of finance, media, many other businesses, and arguably the world. But over time, the world has gotten smaller and the cultural … read more

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 2)

Would your losing ten percent of your bodyweight in six months considered a successful diet program for you?

Six months is real time. This is not a short-term fix or a yo-yo diet where you lose fifteen pounds before slowly gaining every pound back and more. This is the Guys’ Guy’s Process of Elimination™ Diet Plan. It’s how I’ve steadily dropped eighteen pounds during the first half of 2018. The results have come slowly but steadily, and there are still … read more

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 1)

If you are like me, you love your food. But for indulgent diners, maintaining your fighting weight becomes a never-ending battle.

You like to eat, you eat well and you think you’re making good choices. And you work out, but the pounds continue creeping onto your waistline. What’s a Guy’s Guy or a Gal’s Gal supposed to do to stay trim in the face of our questionable food supply and the plethora of tasty, global cuisines invading our shores?

Anthony … read more

The Guys’ Guy’s Guide to 10 Things that I’ve Learned are True (Part 1)

What is really true in this crazy world we live in?

That’s a question you need to ask yourself. The answer won’t pay your rent, but when you learn the truth you’ll find that many of your opinions, judgments and the things you once believed turn out to be a lot different than what you thought. And if there is anything we really need to know in this lifetime, it’s truth. Does anything else really matter?

If we boil the … read more

The Guy’s Guy’s Guide to the 4 Types of Daters You’ll Meet Online

Once upon a time, a guy entered a restaurant. He noticed a pretty lady sitting at the bar. Wanting to meet her, he sauntered over, smiled and introduced himself. “Hi, my name is Lou. Can I buy you a drink?”

She looked him over and smiled back. It doesn’t matter what happened at this point, because the possibilities were endless and many of us lived that scene back in the day. And every now and then something like this … read more

The Guys’ Guy’s Guide to Supplementation

Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.

I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge of … read more

The Guys’ Guy’s Guide to the Perfect Breakfast Smoothie

Does your breakfast usually consist of bacon, eggs, buttered toast and coffee? Or, if you are on the go, how does an Egg McMuffin, a blueberry muffin, or a venti latte sound? If you’re nodding your head, you are not alone. Too many of us are in too much of a hurry to get to work in the morning to eat a proper breakfast.

With that in mind I’ve laid down the pillars of a terrific-tasting and ultra nutritious … read more

Should You Message an Older Woman a Second Time if She Doesn’t Respond?

Note: This is a sponsored post for BeyondAges.com, written by Keenan Cruz

One of the drawbacks to dating apps is the mental aspect. Unless the conversation is rolling quickly, we spend so much time in our own heads. Agonizing over the details, wondering what she meant by that phrase or what she’s up to.

Perhaps the hardest one to figure out is what to do if she doesn’t reply. Do you just leave her be and move on? Should you send … read more