If you watch as many films as I do, you know that if a movie sucks during the first twenty minutes, it’s not going to improve. The same can be said for most important aspects and experiences of our lives life. You need to get things off on the right foot, and that means being prepared to nail the beginning…of anything. This also goes for fitness and wellness and diet. If you want to run a marathon, … read more
Want to lose weight, increase your energy, and end your cravings for crappy foods? Introducing: The Process of Elimination Diet.
If you’re like me, you love food, you love to eat, and you eat well. While we do our best to either lose or maintain our weight, we face temptations about our food choices every day. It all comes down to choices. When it’s time to eat, you pick this or that, and the ramifications can be game-changing. … read more
The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York City to share a special human experience as they pack together while running 26.2 miles through the five boroughs. This could turn out to be one of the greatest achievements of their lives.
To me, the best thing about running a marathon is that anyone who puts in the training and completes the course can … read more
Would your losing ten percent of your bodyweight in six months considered a successful diet program for you?
Six months is real time. This is not a short-term fix or a yo-yo diet where you lose fifteen pounds before slowly gaining every pound back and more. This is the Guys’ Guy’s Process of Elimination™ Diet Plan. It’s how I’ve steadily dropped eighteen pounds during the first half of 2018. The results have come slowly but steadily, and there are still … read more
If you are like me, you love your food. But for indulgent diners, maintaining your fighting weight becomes a never-ending battle.
You like to eat, you eat well and you think you’re making good choices. And you work out, but the pounds continue creeping onto your waistline. What’s a Guy’s Guy or a Gal’s Gal supposed to do to stay trim in the face of our questionable food supply and the plethora of tasty, global cuisines invading our shores?
Anthony … read more
Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.
I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge of … read more
Does your breakfast usually consist of bacon, eggs, buttered toast and coffee? Or, if you are on the go, how does an Egg McMuffin, a blueberry muffin, or a venti latte sound? If you’re nodding your head, you are not alone. Too many of us are in too much of a hurry to get to work in the morning to eat a proper breakfast.
With that in mind I’ve laid down the pillars of a terrific-tasting and ultra nutritious … read more
When the temps are in the twenties for the fourth month in a row, who wants to wake up, climb out of bed and hit the gym before 7am?
If your answer is, “Not me”, you are not alone. The more we age the more challenging it is to do the work necessary to maintain our fitness. I’m a boomer with too many friends taking multiple meds, having hip replacements, are overweight, diabetic, and flat out looking and feeling … read more
In our youth-oriented culture, the greatest challenge for many is recognizing and accepting the cold hard facts about aging. Regardless of how the botox, tummy tucks, hair restoration procedures, and teeth whiteners temporarily hold back Father Time, the clock keeps ticking.
We’ve all seen those attractive cougars pumping away at the gym or photos of them on social media in their bikinis on tropical vacations, and their male counterparts showing off their cars, guns, or trophy wives. I get … read more
For the first time, the average lifespan of Americans has gone down.
Can you believe it? Who doesn’t want to live a long, healthy, purposeful, life? Who doesn’t want to look and feel like they did five, ten, or even twenty years ago? It can be done, but you can’t trust Big Pharma, Big Agra or the government to do the work for you. WE need to do it ourselves and that takes education, and making the right choices … read more