Money comes and money goes. And when it goes, it can go quickly.
So, for many of us living in these uncertain economic times, every few bucks saved can add up. That’s why every now and then your Guy’s Guy likes to share some of his hacks for saving coinage, even in a big, bad city where everything seems to cost more than anywhere else in the country. Although most of you thrifty-minded peeps will recognize some of … read more
Running a marathon means running and completing the 26.2 miles.
Too many runners do not train properly and as a result have to drop out early or look like death if they make it to the finish line. Having completed three marathons, I’m no expert, but I do have real experience to share that will hopefully make your special day one of real achievement, personal satisfaction and injury-free. There are numerous books, online resources and clubs like the New York … read more
After recently posting my ten greatest hits blog for wellbeing, I scratched my head and came up with ten more healthy tips. So, why not post a second helping?
These are fundamental principals and tips for maximized health. Nothing controversial here. Just a list of good habits to embrace and bad behaviors to drop can help you lead a more healthy life. Life is a marathon, and every day is filled with choices—what to eat, what to drink, etc. … read more
Guy’s Guys like staying healthy and fit, so consider this a greatest hits package for your wellbeing.
Over the past few years I have devoted a number of blog posts to relationships— not just relationships between people, but the relationship between our body, mind, and spirit. Your Guy’s Guy will be migrating to new topics to write about, so I wanted to summarize the learning I’ve gleaned from reading, interviewing guests on Guy’s Guy Radio, and from personal experiences, including … read more
Today’s manufactured food is a joke. It’s processed, it’s laden with GMO’s, filled with hidden salt and sugar, lacks nutrition, and is drizzled with flavor-enhancing ingredients that have you longing for more. Just look around and you can see the results. We are a culture with an expanding waistline and increasing heath risks. Face it—the vast majority of us carry around extra, unwanted pounds. And I know you want to slim down, especially during these warm months when … read more
Well, it’s a new year and I’m better now. The first half of last year I got into the best shape of my life, relative to my age. It was exhilarating to run like the wind for ten miles and feel the endorphins kick in while perspiring under golden sunshine. My daddy weight melted away, I was jacked, and my abs were as tight as they’ve been in years. I felt great.
Then in July I found out … read more
The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York to share a special human experience while packed together for 26.2 miles traversing the five boroughs of the city.
If you’re entered in this year’s race, I wish you the very best. It could turn out to be one of the most special days of your life. Enjoy it.
For me, the greatest thing about the … read more
What you learn is as important as what you do. That’s a Guy’s Guy credo.
Last week I wrote about how I lost 30 pounds over the past six months, naturally. Since losing those 30 pounds, I’ve peeled off yet another five pounds through a combination of diet, exercise and healthy living, and I’ve never felt better. Although my last post took readers on a quick sojourn through my first six months of the year, I never summarized … read more
Life boils down to a series of decisions.
For Guy’s Guys, it’s no different—each day we’re faced with a number of choices. What we eat and what we elect to put into our mouths impacts our health, looks and waistline. Of course, lifestyle also plays a major role in managing our weight. As the years pass, the choices become more important because our metabolism slows down. If we don’t get a handle on our weight and fitness, well… … read more
Like taking care of a classic Mustang convertible, your body needs proper care and maintenance to keep it running smoothly.
Although at times this Guy’s Guy has put his body through hell, I’ve also be mindful to always maintain a semblance of fitness and healthy habits to balance out the damage. These include sports, sleep, diet, intellectual stimulation, meditation and a healthy sex life. Overall I’m pleased with how these decisions have impacted my wellbeing.
As we age, … read more
