Guy's Guy™

The Guys’ Guy’s Guide to Getting in Shape (To Get in Shape)

If you watch as many films as I do, you know that if a movie sucks during the first twenty minutes, it’s not going to improve. The same can be said for most important aspects and experiences of our lives life. You need to get things off on the right foot, and that means being prepared to nail the beginning…of anything. This also goes for fitness and wellness and diet. If you want to run a marathon, … read more

The Process of Elimination Diet

Want to lose weight, increase your energy, and end your cravings for crappy foods? Introducing: The Process of Elimination Diet.

If you’re like me, you love food, you love to eat, and you eat well. While we do our best to either lose or maintain our weight, we face temptations about our food choices every day. It all comes down to choices. When it’s time to eat, you pick this or that, and the ramifications can be game-changing. … read more

The Guys’ Guy’s Guide to Running A Marathon

The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York City to share a special human experience as they pack together while running 26.2 miles through the five boroughs. This could turn out to be one of the greatest achievements of their lives.

To me, the best thing about running a marathon is that anyone who puts in the training and completes the course can … read more

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 2)

Would your losing ten percent of your bodyweight in six months considered a successful diet program for you?

Six months is real time. This is not a short-term fix or a yo-yo diet where you lose fifteen pounds before slowly gaining every pound back and more. This is the Guys’ Guy’s Process of Elimination™ Diet Plan. It’s how I’ve steadily dropped eighteen pounds during the first half of 2018. The results have come slowly but steadily, and there are still … read more

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 1)

If you are like me, you love your food. But for indulgent diners, maintaining your fighting weight becomes a never-ending battle.

You like to eat, you eat well and you think you’re making good choices. And you work out, but the pounds continue creeping onto your waistline. What’s a Guy’s Guy or a Gal’s Gal supposed to do to stay trim in the face of our questionable food supply and the plethora of tasty, global cuisines invading our shores?

Anthony … read more

The Guys’ Guy’s Guide to 10 Things that I’ve Learned are True (Part 1)

What is really true in this crazy world we live in?

That’s a question you need to ask yourself. The answer won’t pay your rent, but when you learn the truth you’ll find that many of your opinions, judgments and the things you once believed turn out to be a lot different than what you thought. And if there is anything we really need to know in this lifetime, it’s truth. Does anything else really matter?

If we boil the … read more

The Guys’ Guy’s Guide to Supplementation

Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.

I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge of … read more

The Guys’ Guy’s Guide to the Perfect Breakfast Smoothie

Does your breakfast usually consist of bacon, eggs, buttered toast and coffee? Or, if you are on the go, how does an Egg McMuffin, a blueberry muffin, or a venti latte sound? If you’re nodding your head, you are not alone. Too many of us are in too much of a hurry to get to work in the morning to eat a proper breakfast.

With that in mind I’ve laid down the pillars of a terrific-tasting and ultra nutritious … read more

The Guys’ Guy’s Guide to Aging Part 4: Aging Gracefully

In our youth-oriented culture, the greatest challenge for many is recognizing and accepting the cold hard facts about aging. Regardless of how the botox, tummy tucks, hair restoration procedures, and teeth whiteners temporarily hold back Father Time, the clock keeps ticking.

We’ve all seen those attractive cougars pumping away at the gym or photos of them on social media in their bikinis on tropical vacations, and their male counterparts showing off their cars, guns, or trophy wives. I get … read more

The Guys’ Guy’s Guide to Aging Part 3: Longevity

For the first time, the average lifespan of Americans has gone down.

Can you believe it? Who doesn’t want to live a long, healthy, purposeful, life? Who doesn’t want to look and feel like they did five, ten, or even twenty years ago? It can be done, but you can’t trust Big Pharma, Big Agra or the government to do the work for you. WE need to do it ourselves and that takes education, and making the right choices … read more