Guy's Guy™

Lessons from the Lockdown: Tips for Making our Time-Out Work for You

We are exactly where we should be right now.

I know that sounds crazy. Who wants to be stuck inside the house on a sunny day in late spring? No one. But, if there is anything your Guy’s Guy has learned it’s although life rarely serves up what we expect, it always reflects the world we create individually and collectively.

The silver lining of this lockdown is this … read more

The Guys’ Guy’s Guide to 10 Things that I’ve Learned are True (Part 1)

What is really true in this crazy world we live in?

That’s a question you need to ask yourself. The answer won’t pay your rent, but when you learn the truth you’ll find that many of your opinions, judgments and the things you once believed turn out to be a lot different than what you thought. And if there is anything we really need to know in this lifetime, it’s truth. Does anything else really matter?

If we boil the … read more

The Guys’ Guy’s Guide to Being

Modern life is so stressful that it often feels like there are not enough hours in the day to deal with all our responsibilities. But is that how you want to live your life?

When you remain busy, busy, busy multitasking and toiling away without finding time to simply be, you’ll wake up one day and realize that half of your life is over. And you’ll ask yourself what you have to show for it beyond the completion of a … read more

The Guys’ Guy’s Guide to Conquering Anxiety

Unless you’re entering an actual lion’s den, fear is a fleeting emotion created in the mind. But in these uncertain times of fear-based news and media, many folks live with an omnipresent feeling of anxiety.

Even the word “anxiety” sounds uncomfortable. Wikipedia defines it as an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, like pacing back and forth, somatic complaints, and rumination. Shit, I feel nervous already. So how can we manage our nervous pangs and … read more

The Guys’ Guy’s Guide to Staying Sane

Can you recall a crazier time in our lives than right now? Probably not.

Between every excruciating day of chaos ushered in by our new president, global terror, rising health care costs, homelessness, weekend subway service in NYC, an endless winter, GMO’s infesting our food, drone-like jobs with longer hours and less pay, it’s a tough time to be alive. People are stressed out, tired, unfocused, hyper, and stretched to the human limits. This is not how things are … read more

The Guys’ Guy’s Guide to Detoxifying Your Life

We’re bombarded with toxins every day. Whether they’re in the food we eat, the air we breathe, or the media we consume, human beings are under constant attack.

Autopsies show that most people who die had cancer in their bodies, even is it was not the cause of their death. Why?We enter this world pure, pristine, and in most cases, blessed with good health. But over time, due to our lifestyles, the foods we ingest, our thoughts, the images … read more

The Guys’ Guy’s Guide to Managing Fear

Fear runs rampant throughout our culture. If you don’t believe me, check out our newspaper headlines, evening news, movies and scripted television series.

Tales of terror, hate, murder, looming economic collapse, disease, and death fill our headlines.Listen to the language used by your friends, relatives and people on the street.In many of these casual conversations doom, gloom and threads of fear are etched in the subtext. And it’s true—the world can be a scary place, and there is a … read more

The Things I Learned Running Marathons

The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York to share a special human experience while packed together for 26.2 miles traversing the five boroughs of the city.

If you’re entered in this year’s race, I wish you the very best. It could turn out to be one of the most special days of your life. Enjoy it.

For me, the greatest thing about the marathon … read more

The Guys’ Guy’s Guide to Meditation

In today’s hyper-competitive, fast-paced world, it’s almost impossible to slow down. It seems that every day is mired in multitasking, double booking, and working overtime—all just to maintain the status quo. The demands on our time are endless. While all this is going on our brains get clogged with mega doses of information that perpetuates that incessant, internal monkey chatter. What time is my client meeting? Is my hairline receding? Who do I start at tight end in my fantasy … read more

The Guys’ Guy’s Introduction to Reiki

It all started when I hurt my leg while training for my first marathon. It was two weeks before the race, when one Sunday I limped my way through a street fair. I stopped to rest at small stand. I saw a man placing his hands on another man’s shoulders. I didn’t know that he was performing Reiki. I watched and skimmed through a leaflet on the table. Then I stuffed it into my pocket and waited my turn. I told … read more