The Guys’ Guy’s Guide to Managing Fear

Fear runs rampant throughout our culture. If you don’t believe me, check out our newspaper headlines, evening news, movies and scripted television series.

Tales of terror, hate, murder, looming economic collapse, disease, and death fill our headlines.Listen to the language used by your friends, relatives and people on the street.In many of these casual conversations doom, gloom and threads of fear are etched in the subtext. And it’s true—the world can be a scary place, and there is … read more

The Things I Learned Running Marathons

The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York to share a special human experience while packed together for 26.2 miles traversing the five boroughs of the city.

If you’re entered in this year’s race, I wish you the very best. It could turn out to be one of the most special days of your life. Enjoy it.

For me, the greatest thing about the … read more

The Guys’ Guy’s Guide to Meditation

In today’s hyper-competitive, fast-paced world, it’s almost impossible to slow down. It seems that every day is mired in multitasking, double booking, and working overtime—all just to maintain the status quo. The demands on our time are endless. While all this is going on our brains get clogged with mega doses of information that perpetuates that incessant, internal monkey chatter. What time is my client meeting? Is my hairline receding? Who do I start at tight end in my … read more

The Guys’ Guy’s Introduction to Reiki

It all started when I hurt my leg while training for my first marathon. It was two weeks before the race, when one Sunday I limped my way through a street fair. I stopped to rest at small stand. I saw a man placing his hands on another man’s shoulders. I didn’t know that he was performing Reiki. I watched and skimmed through a leaflet on the table. Then I stuffed it into my pocket and waited my turn. I … read more

The Guys’ Guy’s Guide to Finding Inner Peace

We live in a high-octane, turbulent world that keeps surging forward. And inner peace is an important topic that requires more insights than a down and dirty blog post can address. But in true Guy’s Guy fashion I’ll share a few tips to help get you started on a path out of the chaos and into that snuggly happy place inside your consciousness. Here are my Guy’s Guy ways to tap into your inner peace.

Gratitude.

It’s easy to … read more

The Guys’ Guy’s Guide to Spiritual Books

Being a Guy’s Guy is not all sex, drugs and rock n’ roll.

Reading keeps us in touch with our inner selves and reminds us of our collective connection to the universal consciousness. I’ve read hundreds of books in all genres, but I’m called back by great stories about regular people finding their paths and enlightenment and books about energy and spirituality.  Life speeds by in a flash, and it’s important to take a breather now and then … read more

Our Cycle of Violence

Now showing: “Hansel and Gretel: Witch Hunters”. Really.

My blog posts focus on life, love and the pursuit of happiness. Last year I focused on interpersonal relationships and a better understanding between men and women. I will continue with these posts because I believe that we need to come together one person and one relationship at a time. But, today I am taking a time out to talk about life and our pursuit of happiness.

With so much discussion … read more

The Surprising Results of Fasting – A Six Day Experiment

Sometimes our world moves a bit too quickly for us to enjoy each moment in the fullest sense. So slowing down now and then can be a good thing. I recently came off of my first ever fast. And yes, it did slow me down among other things. Between the two days of drinking veggie shakes before and one day after, I did not eat solid food for nine days. It’s no picnic so you need a … read more

Get Your Story Told – A Roadmap To Publishing Your Book

So you think you’ve got what it takes to write a novel?

Good for you, that’s a great start. I’ll bet you have a story in you that people would be interested in. The trick is finding the right story, finding your voice, weaving them together, and then learning how to sell your work. Easier said than done.  Whenever I am asked about why I decided to write a novel I offer the same response. It has to be … read more

How A Guy’s Guy Found His Center Through Energy Work

The Wake-Up Call

Over the last twelve years every single aspect of my life has changed. Way back in early 2000 I recall looking out the window of my corner office at the global advertising conglomerate where I worked. I had recently been promoted to Executive Vice President and received a whopping pay raise. Outside my office sat my beautiful assistant. On the surface life seemed great, but something was gnawing at me inside, telling me that this … read more