The Guys’ Guy’s Guide to Meditation

In today’s hyper-competitive, fast-paced world, it’s almost impossible to slow down. It seems that every day is mired in multitasking, double booking, and working overtime—all just to maintain the status quo. The demands on our time are endless. While all this is going on our brains get clogged with mega doses of information that perpetuates that incessant, internal monkey chatter. What time is my client meeting? Is my hairline receding? Who do I start at tight end in my … read more

The Guys’ Guy’s Guide to MRI

Sometimes the human body is like an automobile. You take your car to the dealership for an oil change and before you know it, they’re telling you about potential issues in your transmission.

It’s the same with doctors.As a Guy’s Guy I do my very best to stay in shape and treat my body well. I give it good fuel and take it out for a long run a few times a week to blow off built up … read more

The Guys’ Guy’s 2014 Fantasy Football Overview

It’s that special time of year again for sports fans and Guy’s Guys.

Major League Baseball is entering its annual pennant chase, tennis’s US Open has taken center stage in New York, and another NFL season is about to kick off.From what was once limited to a few football crazies to a mainstay in every office and group of friends across America, fantasy football has taken our sports-centric culture by storm.

I’m not a licensed fantasy football expert, but … read more

NYC vs. SoCal – Part 2 (The Subtle Differences)

This isn’t your usual comparison between LA and NYC. We’re not talking movie stars and masters of the universe or beach bunnies and fashionistas or the Yankees and Dodgers. Those comparisons been covered quite well by numerous insightful writers and bloggers. This post targets those under the radar differences in how people live on both coasts. For context, my in-laws are in Temecula, ninety minutes southeast of LA and I visit them every summer. So through my … read more

The Guys’ Guy’s Guide to Hypnosis: Part 1

Guy’s Guys enjoy learning new things and adding to their game. Hypnosis is actually a very old, and to many, a very odd thing, but it will help you with your game. 

Hypnosis or hypnotherapy has been one of the most wonderful gifts of my life.In fact, when I tell people I’m a certified advanced clinical master hypnotist, they often look at me apprehensively, as if I might put them under a spell. This outmoded thinking couldn’t be … read more

The Guys’ Guy’s Guide to Time Management

There’s been a lot said about time.

It waits for no one. It plays no favorites. It’s all about the “now”.  Everything can change in a blink of an eye. All these statements are true. That’s why it is important to grasp the concept of time and master the art of timing to help manage our lives. So, in the spirit of knowing when to hold em’ and knowing when to fold em’, I give you my Guys’ … read more

Is it Better Dating Only One Person at a Time?

Can you have too much of a good thing? 

When it comes to dating, the answer is maybe. Between speed dating, Tinder, Match.com, texting, sexting, Google, Instagram, Facebook and selfies there are an innumerable number of potential partners at your fingertips in the time it takes to hit send. I was dating at rate of three or four times a week. Online, offline, it didn’t matter how I met women. It was a numbers game with everyone being disposable, … read more

How to Lose 30 Pounds Naturally (And Keep it Off) – Part 2

What you learn is as important as what you do. That’s a Guy’s Guy credo.

Last week I wrote about how I lost 30 pounds over the past six months, naturally. Since losing those 30 pounds, I’ve peeled off yet another five pounds through a combination of diet, exercise and healthy living, and I’ve never felt better. Although my last post took readers on a quick sojourn through my first six months of the year, I never summarized … read more

How to Lose 30 Pounds Naturally (And Keep it Off) – Part 1

Life boils down to a series of decisions.

For Guy’s Guys, it’s no different—each day we’re faced with a number of choices. What we eat and what we elect to put into our mouths impacts our health, looks and waistline. Of course, lifestyle also plays a major role in managing our weight. As the years pass, the choices become more important because our metabolism slows down. If we don’t get a handle on our weight and fitness, well… … read more

The Guys’ Guy’s Guide to Vacation

It’s defined as a period of suspension of work, study, or other activity, usually for rest, recreation or travel. But vacations can be stressful.

If you want to know who is ultimately responsible for any vacation-related tension, take a look in the mirror. So nowadays people have a hard time enjoying themselves during their precious week off. Back in the day, we’d accrue an annual vacation and actually use the allotted days. But with all the tech and … read more