Guy's Guy™

The Process of Elimination Diet

Want to lose weight, increase your energy, and end your cravings for crappy foods? Introducing: The Process of Elimination Diet.

If you’re like me, you love food, you love to eat, and you eat well. While we do our best to either lose or maintain our weight, we face temptations about our food choices every day. It all comes down to choices. When it’s time to eat, you pick this or that, and the ramifications can be game-changing. … read more

Two Cool Practices to Reset and Ignite Your New Year

We’re a week into January and it’s been cold as hell, so no worries if you already fell off the wagon or never got around to setting your New Year’s resolution. There’s still time to lock and load, and I’ve got two top-notch Guy’s Guy’s tips to help you get a firm grip on the wheel for the long year ahead.

We’ll help you purge all the toxic garbage from last year, set your plans and start a kick … read more

Five Guy’s Guy-Tested Diets That Actually Work

Today’s manufactured food is a joke. It’s processed, it’s laden with GMO’s, filled with hidden salt and sugar, lacks nutrition, and is drizzled with flavor-enhancing ingredients that have you longing for more. Just look around and you can see the results. We are a culture with an expanding waistline and increasing heath risks. Face it—the vast majority of us carry around extra, unwanted pounds. And I know you want to slim down, especially during these warm months when our … read more

Five More Ways to Manage Your Weight

Guy’s Guys have healthy appetites—for life, love and the pursuit of happiness. We stay hungry, and that can be a problem. 

After I finished compiling my first set of weight loss tips, I realized that every guy is different and not every method I mentioned in part one fits every Guy’s Guy. The best tip I ever received from a friend who had dropped thirty pounds was, “Don’t eat as much”.  Please allow me to introduce five more tips … read more

Five Ways to Lose Weight

I was a skinny kid.

Now, along with many other men of a certain age, I wage an ongoing battle with my waistline. I’m not fat, but as someone who played three sports in school and has finished three marathons, I have pride about my appearance and it vexes me to no end when I look at the scale. I’m not in a bad place, but I’m not where I want to be. That said, I’ve dabbled in many … read more

The Surprising Results of Fasting – A Six Day Experiment

Sometimes our world moves a bit too quickly for us to enjoy each moment in the fullest sense. So slowing down now and then can be a good thing. I recently came off of my first ever fast. And yes, it did slow me down among other things. Between the two days of drinking veggie shakes before and one day after, I did not eat solid food for nine days. It’s no picnic so you need a reason … read more