by Robert Manni
Following our first installment on foods as preventative medicine for healthy aging, we pivot this time to supercharging our beverages. By using simple pantry ingredients, we can transform our everyday drinks into a health beverage that is inexpensive, easy to source, and best of all, effortless to make.
Here are a few of my favorites. … read more
by Robert Manni
We all want to live a long life. Wait. Let me rephrase that. We all want to live a long, healthy life. Otherwise, we would have longevity but our quality of life may not be so good. Why do I bring this up? Right now, over 90% of people over fifty suffer from at least one chronic … read more
by Robert Manni
At any age, when it comes to online dating…until you meet face-to-face, nothing is going to happen.
The texts, the phone call to qualify a connection, they’re all preliminary. Yes, they are important and necessary but the critical next step, going on an actual date, is what will make or break a … read more
By Robert Manni
No matter how old you are, the power of routines is often overlooked. Maybe it’s because engaging in the same behaviors, practices, and protocols every day could feel boring after a while. Yet there is no better way to gain results than through consistency. When it comes to aging, this means creating personal routines and behaviors that … read more
By Robert Manni
Every day is another day older. It’s just a fact of life. As time continues on, undefeated, it will eventually take us all. However, aging is a choice. There are things we can do to remain robust and vital throughout our aging journey. With a little bit of work, we can embrace certain practices and continue to … read more
What is really true in this crazy world we live in?
That’s a question you need to ask yourself. The answer won’t pay your rent, but when you learn the truth you’ll find that many of your opinions, judgments and the things you once believed turn out to be a lot different than what you thought. And if there is anything we really need to know in this lifetime, it’s truth. Does anything else really matter?
If we boil … read more
In our youth-oriented culture, the greatest challenge for many is recognizing and accepting the cold hard facts about aging. Regardless of how the botox, tummy tucks, hair restoration procedures, and teeth whiteners temporarily hold back Father Time, the clock keeps ticking.
We’ve all seen those attractive cougars pumping away at the gym or photos of them on social media in their bikinis on tropical vacations, and their male counterparts showing off their cars, guns, or trophy wives. I … read more
For the first time, the average lifespan of Americans has gone down.
Can you believe it? Who doesn’t want to live a long, healthy, purposeful, life? Who doesn’t want to look and feel like they did five, ten, or even twenty years ago? It can be done, but you can’t trust Big Pharma, Big Agra or the government to do the work for you. WE need to do it ourselves and that takes education, and making the right … read more
There are a lot of truly wonderful people in the world. But why does it seem like we’re constantly confronted by difficult and annoying people who push our buttons?
I see you nodding your head right now. It could be those subway dancers swinging their limbs around the pole right in front of your face on the A train, that person in your building who never responds to your friendly greeting, those passive aggressive colleagues who are too … read more
They call it disposable income for a reason. We dispose of it every day—at lunch on $12 salads in plastic containers, ironic t-shirts, another pair of sneakers or shoes we don’t need to choke our closet space, or on numerous $9 glasses of so-called craft beers. But even though we live in a consumer society where over two-thirds of the money spent is on items we don’t really need, there are a few items worth paying those extra … read more
