Want to lose weight, increase your energy, and end your cravings for crappy foods? Introducing: The Process of Elimination Diet.
If you’re like me, you love food, you love to eat, and you eat well. While we do our best to either lose or maintain our weight, we face temptations about our food choices every day. It all comes down to choices. When it’s time to eat, you pick this or that, and the … read more
No, I don’t hate Valentine’s Day. I dread it.
I’d like to have a chat with good old St. Valentine. He may be a saint, but he’s got some explaining to do. The myth behind the man is as confounding as the commercial celebration of romantic love that sprang from his legend. What happened to this guy? Was he beaten to death with clubs, beheaded after restoring sight and hearing to the daughter of his jailer, or was … read more
For one day every year anyone can dress up and apply a bad spray-on tan like Donald Trump or wear a Kim Jong Un mask and knock on stranger’s doors carrying a little basket while asking for candy. And no one gets shot.
Sounds crazy when you think about it. That’s because Halloween is one kooky and crazy American holiday. On this day straight men can get dolled up like Katy Perry and a shy woman can dress … read more
I don’t hate Valentine’s Day. I dread it, and I’d like to have a chat with St. Valentine. He may be a saint, but he’s got a lot of explaining to do. The myth behind the man is as confounding as the commercial celebration of romantic love that sprang from his legend. Was he beaten to death with clubs, beheaded after restoring sight and hearing to the daughter of his jailer, or was he a romantic legend … read more
Sadly, by this time in January, many people have already failed at their New Year’s resolutions.
After all, making changes in our behavior is challenging, especially when we bite off more than we can chew. I’ve given up drinking a few times and have lasted three, four and even five months, but denial is tough. Making positive changes is no easier. Fortunately each New Year, month, week, even day is a new opportunity for a fresh start. With … read more
The holidays. They’re the best of times and the worst of times.
Whether it’s working like mad to finish up year-end work projects or trying to come up with a gift idea for Uncle Jerry, for many, stress reigns supreme at this time of year. But doesn’t that defeat the concept of celebrating with your colleagues and loved ones? Guy’s Guys take things one step at a time and do our best to savor the fun from mid-November … read more
Let’s face it; our culture has sucked the fun out of the holidays. Between our bowing to political correct greetings, decorations on display in October, Black Friday, Cyber Monday, tipping everyone from the dental hygienist to the dude who bags your groceries, and those omnipresent holiday musical playlists, this time of year can be tough.How can we deal with the calamity without turning into a Grinch?
Take heart, amigos. There is a bright side to this holiday story. Your … read more
