By Robert Manni
Every day is another day older. It’s just a fact of life. As time continues on, undefeated, it will eventually take us all. However, aging is a choice. There are things we can do to remain robust and vital throughout our aging journey. With a little bit of work, we can embrace certain practices and continue to improve … read more
By Robert Manni
Let’s face facts. Our western diet is nutritionally deficient, our food supply is suspect, we eat too many processed foods, and we eat far more food than our bodies need. We don’t eat to live, rather we live to eat. And if there were a price to pay for our indulgences, we kid ourselves that … read more
By Robert Manni
Have you heard people say “it’s all in your mind” when you feel nervous about acing a presentation or when you want to make a good first impression? Ever have friends remind you your frame of mind is to blame for creating the situations you find yourself in? Well, I’m here to say, … read more
By Robert Manni
When I was growing up eating three square meals a day was the norm. Breakfast was considered the most important meal of the day. Kids were encouraged to clean their plates at every meal. Sound familiar?
Times have changed, and my dietary habits have shifted drastically for the better. These days, I eat less … read more
by Robert Manni
The process of aging often literally hits us in the face, and the body. When we think of getting old, we think about our bodies and our minds physically slowing down. But often, over the years, the human spirit gets tired, too. We lose our drive and our appreciation for the small gifts … read more
There are many complementary practices that work with energy and the subconscious mind to direct the way we age. For this segment, I will focus on a few that work for me. They are moving life force energy, hypnosis, and Ho’oponopono. You might ask, how do these complement the way we age? The answer … read more
Simple, yet effective external practices can make you feel younger, every day.
Last month, we discussed internal practices that help mitigate the aging process. This time we’ll explore a few simple, yet effective external, physical practices that work for me. I hope you will consider them if, like me, you want to feel younger … read more
Get Younger from the Inside Out
Last month, I shared a bit of my journey towards better health and longevity. This month, I explore how choosing to see aging as a choice has brought me tremendous gains in my mental, emotional, and even metaphysical life. Looking back, I realize that the many small and significant changes I’ve made has me … read more
Daily practices are doors to conscious transformation.
Ten years ago, at the age of fifty-seven, I had a wake-up call that changed my life. While finishing up a long run by the beach, a tremendous pain engulfed my left side. I staggered home and collapsed on my bed where I remained in agony for the next … read more
