The Guys’ Guy’s Guide to Supplementation
Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.
I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge of my health. One of the major learnings is the importance and power of a healthy diet and supplementation. Although it is best to meet our nutritional needs through eating the right foods—organic whenever possible—it also important to augment specific needs and fill in our nutritional gaps with all-natural organic, raw supplements.
I won’t brag about how much energy I have or how healthy I feel, because I know anything can happen at any time. I thought I was healthy four years ago before my surgeries. Those surgeries sucked, but they were a wake up call. I got through them with flying colors and never looked back. My surgeon told me that my healthy lifestyle and fitness levels were positive factors in my quick recovery.
When I go for my annual check and MRI, I’m asked what meds I take. I tell the nurses I don’t take anything. They usually arch an eyebrow and ask me again because they don’t believe me. So, I tell them I take turmeric so they’ll have something to write down. Turmeric is an all-natural dietary supplement. That’s the kind of meds I take.
In the opinion of your Guy’s Guy, it’s important to consider mixing supplements into your dietary plan—if you even have one. Again, this is what I do. I’m not suggesting that my choices are necessarily right for you. Do your own research and make your choices. Some studies say supplements are a waste of money. But before taking that to the bank, consider the study and the source of funding for any studies concerning your health and diet. I’ll share what I’ve learned and what works for me. Then it’s up to you, amigo, to do what works best for you.
So let’s get to it. Here is my GUYS’ GUY’S GUIDE TO SUPPLEMENTS
1. Raw One for Men – If I were limited to one supplement, this multivitamin would be my choice.These capsules are filled withorganic fruit and vegetable blend featuring beets, broccoli, carrot, spinach, tomato, ginger root, red cabbage, tart cherry, Brussels sprouts, celery, probiotics and enzymes, and on and one. They also offer a women’s version. It’s a raw, whole food based dietary supplement that is easy to absorb and chock full of all the vitamins our bodies need including A, C, D, E, K, etc. There are other good brands out there, but I like this one. It covers it all for me and it’s raw. I take one a day.
2. Pure Turmeric (Curcumin with Black Pepper Extract) – Turmeric is astrong anti-inflammatory and antioxidant supplement made from a root. The one I take is “standardized” for high potency and includes all-important black pepper to facilitate the body’s absorption. Studies suggest it is good for liver health, skin care, anti-oxidants, and depression. Do your research before making your choice of a brand and dosage. I take one 750mg capsule a day.
3. Vitamin C 1000mg – Ascorbic acid consumption is not to be overdone, and it is best when ingested through foods, but if you do not eat enough fruits and veggies, one 1000mg’s of organic vitamin C tablet is a solid choice. If I am on the go and do not have a morning shake with Camu Camu powder (raw powder with a mega-dose of natural vitamin C), then I take one of these.
4. Bromelain – Inflammation has been proven to be a primary cause of autoimmune diseases and general sickness. Wellness and nutritional experts recommend we eat foods and supplements that offer anti-inflammatory benefits. Bromelain is also considered helpful for joint health and arthritis. I take one tab a day.
5. Raw Vitamin D- Vitamin D is thesunshine vitamin, and we all need a little sunshine. Nowadays, many people either stay out of the sun or cover themselves with sun block do to the Sun’s power ultraviolet rays. Many studies have shown that taking an all-natural vitamin D supplement helps insure we get enough of this mission critical vitamin. The Garden of Life raw version I like is made from a raw fruit and vegetable blend with high omega cracked-wall chlorella and probiotics. I take one 2,000 IU tablet per day.
6. Saw Palmetto Extract – This is for guys. It’s an all-natural herbal supplement that helps with male prostrate health by shrinking the prostate lining. That keeps the prostate in check because it grows slowly and over time can push against a man’s urinary track, forcing us dudes to pee during the night. I take one 320mg gel cap a day.
7. Cold Pressed Organic Flaxseed Oil – We all need omega 3. The most popular forms for supplementation consist of fish oil or flaxseed. I choose flaxseed because to me choosing the right fish oil can feel random. Flaxseed promotes heart health, healthy skin, hair and nails, while supporting the immune system. I take one gel cap a day.
8. Double Strength L-Arginine and Pine Bark Extract – The combination of these two supplements is good for guys. The combination of one pine bark and two L-arginine tablets helps increase blood flow, which is good for men’s sexual health and athletic performance. Better blood flowing, more oxygen, and better boing.
9. Probiotics – Probiotics aid the production of healthy gut bacteria. Studies show that 80% of Americans suffer from a Candida overgrowth of gut flora. Probiotics pour billions of healthy bacteria into our digestive tract that gobble up the Candida that can lead to autoimmune diseases. The gut has been proven to be our second brain so anything we do to keep it in top shape helps us stay healthy.
I take two types: Saccharomyces Boulardii + MOS – ahigh potency probiotic that supports intestinal tract and survives passage through the stomach and its acids. It features one strain. Jarro- Dophilus is another brand that includeseight strains. Do your research to find the right mix for you. I take one of each a day.
10. Mega Hydrate- These tablets or powder are designed to unlock the potential of water as the medium for nutrient replenishment and waste removal at the cellular level. This helpscapture antioxidants that can die quickly. It comes in a compressed powder for hydration and antioxidants.
Although there are myriad of supplements to choose from, this is my take and selections. After years of research with my wife, I created this go-to list of supplements. I believe it suits my needs, you may find other options that work for you. Whatever you decide to do, choose organic, raw, natural supplements. They are the purest and contain raw fruit and vegetables as their foundation.
Things have changed, amigo. It is foolhardy to buy and consume only what they sell in boxes and cans down the aisles in supermarkets or at chain restaurants. These goods are marketed to maximize corporate profit at the lowest cost. There is nothing wrong with companies making money, but from my experience working for major food corporations, these companies only change what they offer when consumers demand it.
That’s why we are seeing more and more non-GMO, organic, and healthy versions of old standby products we’ve consumed since we were kids. But nutritionally speaking, we have a long, long way to go. So for now, I take supplements to ensure I get all the nutrients my body needs to keep it healthy and strong.
I’m here to help by sharing my experiences, but ultimately, it’s up to you to take care of yourself.
This week’s GUY’S GUY of the WEEK is Jalen Brunson, AP Men’s College Basketball Player of the Year. Why? I listened to him being interviewed the morning after Villanova won its second NCAA championship in three years. The reporter asked him if he would feast on Philly cheese steaks now the season was over. Brunson hesitated before saying, “I don’t know about that. I need to keep eating healthy.” Yeah, mon!