Like taking care of a classic Mustang convertible, your body needs proper care and maintenance to keep it running smoothly.
Although at times this Guy’s Guy has put his body through hell, I’ve also be mindful to always maintain a semblance of fitness and healthy habits to balance out the damage. These include sports, sleep, diet, intellectual stimulation, meditation and a healthy sex life. Overall I’m pleased with how these decisions have impacted my wellbeing.
As we age, … read more