By Robert Manni
Every day is another day older. It’s just a fact of life. As time continues on, undefeated, it will eventually take us all. However, aging is a choice. There are things we can do to remain robust and vital throughout our aging journey. With a little bit of work, we can embrace certain practices and continue to improve … read more
By Robert Manni
Last month I wrote about the many benefits of meditation and shared with you several of the personal practices I have followed over the years. This time, as promised, I would like to continue on this topic by highlighting Transcendental Meditation or TM. I feel TM came to me recently because I had … read more
By Robert Manni
Throughout my series on aging, I have touched on the numerous benefits of meditation and the myriad ways it helps us in our aging journey. I’ve mentioned how the areas of the brain responsible for learning, memory, self-awareness, and attention are protected through a consistent meditation practice. We’ve identified benefits like increased creativity, … read more
