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Guys' Guy's Guides™

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 2)

Would your losing ten percent of your bodyweight in six months considered a successful diet program for you?

Six months is real time. This is not a short-term fix or a yo-yo diet where you lose fifteen pounds before slowly gaining every pound back and more. This is the Guys’ Guy’s Process of Elimination™ Diet Plan. It’s how I’ve steadily dropped eighteen pounds during the first half of 2018. The results have come slowly but steadily, and there are … read more

The Guys’ Guy’s Process of Elimination™ Diet Plan (Part 1)

If you are like me, you love your food. But for indulgent diners, maintaining your fighting weight becomes a never-ending battle.

You like to eat, you eat well and you think you’re making good choices. And you work out, but the pounds continue creeping onto your waistline. What’s a Guy’s Guy or a Gal’s Gal supposed to do to stay trim in the face of our questionable food supply and the plethora of tasty, global cuisines invading our … read more

The Guys’ Guy’s Guide to 10 Things that I’ve Learned are True (Part 1)

What is really true in this crazy world we live in?

That’s a question you need to ask yourself. The answer won’t pay your rent, but when you learn the truth you’ll find that many of your opinions, judgments and the things you once believed turn out to be a lot different than what you thought. And if there is anything we really need to know in this lifetime, it’s truth. Does anything else really matter?

If we boil … read more

The Guy’s Guy’s Guide to the 4 Types of Daters You’ll Meet Online

Once upon a time, a guy entered a restaurant. He noticed a pretty lady sitting at the bar. Wanting to meet her, he sauntered over, smiled and introduced himself. “Hi, my name is Lou. Can I buy you a drink?”

She looked him over and smiled back. It doesn’t matter what happened at this point, because the possibilities were endless and many of us lived that scene back in the day. And every now and then something like … read more

The Guys’ Guy’s Guide to Supplementation

Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.

I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge … read more

The Guys’ Guy’s Guide to the Perfect Breakfast Smoothie

Does your breakfast usually consist of bacon, eggs, buttered toast and coffee? Or, if you are on the go, how does an Egg McMuffin, a blueberry muffin, or a venti latte sound? If you’re nodding your head, you are not alone. Too many of us are in too much of a hurry to get to work in the morning to eat a proper breakfast.

With that in mind I’ve laid down the pillars of a terrific-tasting and ultra … read more

Should You Message an Older Woman a Second Time if She Doesn’t Respond?

Note: This is a sponsored post for BeyondAges.com, written by Keenan Cruz

One of the drawbacks to dating apps is the mental aspect. Unless the conversation is rolling quickly, we spend so much time in our own heads. Agonizing over the details, wondering what she meant by that phrase or what she’s up to.

Perhaps the hardest one to figure out is what to do if she doesn’t reply. Do you just leave her be and move on? Should you … read more

The Guys’ Guy’s Guide to Staying Fit at Any Age

When the temps are in the twenties for the fourth month in a row, who wants to wake up, climb out of bed and hit the gym before 7am?

If your answer is, “Not me”, you are not alone. The more we age the more challenging it is to do the work necessary to maintain our fitness. I’m a boomer with too many friends taking multiple meds, having hip replacements, are overweight, diabetic, and flat out looking and … read more

How Learning to Navigate Change Will Help You Succeed in Dating

What happened to men? Nobody knows what they are doing anymore—especially the men.

There’s no denying that women are on the rise and finally getting the recognition they’ve long deserved. The future is about the ascension of women and they are not going to take crap from men, especially those in power any more. But, that is not bad news for guys. If you are a real man, a Guys Guy if you will, there has never been … read more

The Guys’ Guy’s Guide to Valentine’s Day

Valentine’s Day is a day most guys dread. It’s commercial, pressure packed, and commercially exploitative.

If you’re single, you’ll feel left out. If you’re in a relationship, you’re running around at last minute looking for a cool gift for your lover. That’s not very romantic. But it doesn’t have to be that way. What can a Guy’s Guy do to make this annual task of love work for you? The answer is to get out of the equation. … read more