AGING IS A CHOICE Part 7 – Getting More by Eating Less 

By Robert Manni

When I was growing up eating three square meals a day was the norm. Breakfast was considered the most important meal of the day. Kids were encouraged to clean their plates at every meal. Sound familiar?

Times have changed, and my dietary habits have shifted drastically for the better. These days, I eat less and, … read more

AGING IS A CHOICE Part 5 – Overcoming Obstacles

For this latest installment in our series about managing the aging process, we’ll flip the script and discuss some of the major obstacles we face in our journey to preserve our health and quality of life. We’ll also discuss some ways to overcome them. In earlier posts, we briefly touched on a few of these … read more