by Robert Manni
Following our first installment on foods as preventative medicine for healthy aging, we pivot this time to supercharging our beverages. By using simple pantry ingredients, we can transform our everyday drinks into a health beverage that is inexpensive, easy to source, and best of all, effortless to make.
Here are a few of my favorites. … read more
by Robert Manni
Did you know that almost one out of three Americans over the age of 65 live alone? That means over 16 million older folks live by themselves. Of all seniors, nearly 50% of women and 20% of men are single. And as the Baby Boomers get older, the aging population will increase substantially. That means … read more
by Robert Manni
If I were to ask you, What purpose does your life have? What would you say? For many of us, it’s not a question we often ask ourselves or ever reflect upon. Yet, having a sense of purpose in life is vital to our well-being. It not only impacts the quality of our lives but … read more
By Robert Manni
I want to share an anecdote. Once at a party, I asked a doctor “What’s aging?” After a pause, she replied, “Dehydration”. I laughed at the off the cuff response, but looking back now I see the truth behind it. When we’re born, our bodies are around 75% water. By the time we’re … read more
By Robert Manni
One of the keys to successful aging is making the right choices to benefit and reflect the different phases of life. By being open-minded and adaptable, you can love what you do and not give up what you love just because you are getting older. Review some long-time behaviors and practices … read more
