Guy's Guy™

HOW TO GET “UNSTUCK” – Six Tips for Avoiding Stagnation and Getting Your Life Back on Track (Part Two)

In the first part of my tips for getting “unstuck”, we learned that although there are no shortcuts, there is a clear path from inertia to igniting positive change into your life. We touched on the importance of spending more time in nature, going inside and being honest with ourselves, and continually learning new things. It’s hard to argue with these practices. They create a solid foundation for moving forward. If you only take those initial steps, you’re … read more

HOW TO GET “UNSTUCK” – Six Tips for Avoiding Stagnation and Getting Your Life Back on Track (Part One)

As men age, they often get set in their ways. Guys lock onto the things they like and their tried-and-true methods and routines that worked a long time ago. There’s nothing wrong with demonstrating a bit of discipline…to a point. Regular practices, whether it’s brushing after every meal, exercising, reading, meditating, and having cool hobbies can be enjoyable and part … read more

I QUIT DRINKING…and I’ve never looked back

It’s been eleven months since I became a non-drinker. Although I never had a problem with alcohol (I didn’t drink every night, or become nasty after downing one too many,) I worked in and around the beverage alcohol industry for years on the client and agency-side which led to nights of socializing with clients, colleagues, and friends in the best bars, restaurants, and clubs in Manhattan. Going out at night was part of the job, but over time … read more

Lessons from the Lockdown: Tips for Making our Time-Out Work for You

We are exactly where we should be right now.

I know that sounds crazy. Who wants to be stuck inside the house on a sunny day in late spring? No one. But, if there is anything your Guy’s Guy has learned it’s although life rarely serves up what we expect, it always reflects the world we create individually and collectively.

The silver lining of this lockdown is this … read more

The Guys’ Guy’s Guide to South Korea (Part 1)

Did you know there are over ten million people living in Seoul, Korea? Now imagine a city larger than New York functioning like a well-oiled machine— with no litter, garbage cans overflowing, and no potholes anywhere. The differences are dramatic between my home in NYC and my new favorite global capital. Let me share some of what I gleaned about a fascinating culture and people living halfway across the globe. In the course of a just over two weeks … read more

The Guys’ Guy’s Guide to Getting in Shape (To Get in Shape)

If you watch as many films as I do, you know that if a movie sucks during the first twenty minutes, it’s not going to improve. The same can be said for most important aspects and experiences of our lives life. You need to get things off on the right foot, and that means being prepared to nail the beginning…of anything. This also goes for fitness and wellness and diet. If you want to run a marathon, … read more

The Process of Elimination Diet

Want to lose weight, increase your energy, and end your cravings for crappy foods? Introducing: The Process of Elimination Diet.

If you’re like me, you love food, you love to eat, and you eat well. While we do our best to either lose or maintain our weight, we face temptations about our food choices every day. It all comes down to choices. When it’s time to eat, you pick this or that, and the ramifications can be game-changing. … read more