Saying Goodbye to Summer

The media began bemoaning the end of summer on September 1st.

Guess what? We’ve still got another week of summer left. Let’s stay positive and recognize a handful of reasons why September is a great month and fall is a great season, Guy’s Guy style.

Farewell, tourists.

As a fan of the beach and the Jersey Shore, nothing pleases local inhabitants and beachgoers more than the disappearance of what are referred to as “Bennies”, tourists from northern NJ who come down … read more

Ask the Guy’s Guy: How to Connect with Someone Online

10 More Tips for Wellness at Any Age

After recently posting my ten greatest hits blog for wellbeing, I scratched my head and came up with ten more healthy tips. So, why not post a second helping?

These are fundamental principals and tips for maximized health. Nothing controversial here. Just a list of good habits to embrace and bad behaviors to drop can help you lead a more healthy life. Life is a marathon, and every day is filled with choices—what to eat, what to drink, etc. … read more

10 Tips for Wellness at Any Age

Guy’s Guys like staying healthy and fit, so consider this a greatest hits package for your wellbeing.

Over the past few years I have devoted a number of blog posts to relationships— not just relationships between people, but the relationship between our body, mind, and spirit. Your Guy’s Guy will be migrating to new topics to write about, so I wanted to summarize the learning I’ve gleaned from reading, interviewing guests on Guy’s Guy Radio, and from personal experiences, including … read more

Ask the Guy’s Guy: How to Keep Your Man Happy

Five Guy’s Guy-Tested Diets That Actually Work

Today’s manufactured food is a joke. It’s processed, it’s laden with GMO’s, filled with hidden salt and sugar, lacks nutrition, and is drizzled with flavor-enhancing ingredients that have you longing for more. Just look around and you can see the results. We are a culture with an expanding waistline and increasing heath risks. Face it—the vast majority of us carry around extra, unwanted pounds. And I know you want to slim down, especially during these warm months when … read more

The Guys’ Guy’s Guide to Weekend Road Trips

There’s nothing like getting out of town for a long weekend. And it’s even better when you travel to another city.

Guy’s Guys maintain wanderlust for travel and adventure. And although I’ve had the good fortune to visit exotic locales like Kuala Lumpur, Taipei, and Hong Kong for business, I still look forward to a stateside weekend getaway in the company of a Guy’s Guys crew. In fact, I recently returned from a quick jaunt to Pittsburgh where … read more

5 Lessons I’ve Learned in Five Years of Marriage

If life is like a box of chocolates, then marriage is a pizza pie. Every pie has the same basic ingredients, but you and your partner add distinct flavors and spices. I married later than most. In fact, I was single so long that on holidays my family stopped asking me when I was getting married. I was a happy bachelor. Although I shared a few live-in relationships and learned a thing or two about love from my … read more

6 Ways to Brighten Up Your Summer

It was late June when I marched through Penn Station and saw the first fantasy football publication on display at the newsstand.

Wow. We live in a “can’t stand still” culture where slowing things down is a real challenge. And in summer it’s critical to find the time stop to smell the flowers before their bloom gives way to autumn.

Guy’s Guys are optimists, and we love summer. The days are longer and the skirts are shorter, but that’s … read more

The Guys’ Guy’s Guide to Healing (Part 2)

It’s been six months since my second robotic procedure on my kidneys. I just got the results of my MRI and was given a clean bill of health. What a relief after a long, challenging journey.

Who even thinks about their kidneys? It all came down last summer at the Jersey Shore. A few hours after my weekly 10-mile run along the boards I felt discomfort on my left side. For the next three hours I was writhing … read more