The Guys’ Guy’s Guide to Conquering Anxiety
Unless you’re entering an actual lion’s den, fear is a fleeting emotion created in the mind. But in these uncertain times of fear-based news and media, many folks live with an omnipresent feeling of anxiety.
Even the word “anxiety” sounds uncomfortable. Wikipedia defines it as an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, like pacing back and forth, somatic complaints, and rumination. Shit, I feel nervous already. So how can we manage our nervous pangs … read more