The Guys’ Guy’s Guide to Staying Sane

Can you recall a crazier time in our lives than right now? Probably not.

Between every excruciating day of chaos ushered in by our new president, global terror, rising health care costs, homelessness, weekend subway service in NYC, an endless winter, GMO’s infesting our food, drone-like jobs with longer hours and less pay, it’s a tough time to be alive. People are stressed out, tired, unfocused, hyper, and stretched to the human limits. This is not how things … read more

The Guys’ Guy’s Guide to Detoxifying Your Life

We’re bombarded with toxins every day. Whether they’re in the food we eat, the air we breathe, or the media we consume, human beings are under constant attack.

Autopsies show that most people who die had cancer in their bodies, even is it was not the cause of their death. Why?We enter this world pure, pristine, and in most cases, blessed with good health. But over time, due to our lifestyles, the foods we ingest, our thoughts, the … read more

The Guys’ Guy’s Guide to Beating the Winter Blues

It’s dark and cold when you wake and darker and colder when you go home.

Welcome to another endless winter in the Northeast. And for some strange reason, many choose to stay put and endure these dreadful winters year after year. They say we have four seasons in these parts, but doesn’t it feel like two? Six months of awesome weather, six months of ice rain, snow, cold and slush. And here we are again in the vortex. … read more

10 More Tips for Wellness at Any Age

After recently posting my ten greatest hits blog for wellbeing, I scratched my head and came up with ten more healthy tips. So, why not post a second helping?

These are fundamental principals and tips for maximized health. Nothing controversial here. Just a list of good habits to embrace and bad behaviors to drop can help you lead a more healthy life. Life is a marathon, and every day is filled with choices—what to eat, what to drink, etc. … read more

10 Tips for Wellness at Any Age

Guy’s Guys like staying healthy and fit, so consider this a greatest hits package for your wellbeing.

Over the past few years I have devoted a number of blog posts to relationships— not just relationships between people, but the relationship between our body, mind, and spirit. Your Guy’s Guy will be migrating to new topics to write about, so I wanted to summarize the learning I’ve gleaned from reading, interviewing guests on Guy’s Guy Radio, and from personal experiences, including … read more

The Guys’ Guy’s Guide to Healing (Part 2)

It’s been six months since my second robotic procedure on my kidneys. I just got the results of my MRI and was given a clean bill of health. What a relief after a long, challenging journey.

Who even thinks about their kidneys? It all came down last summer at the Jersey Shore. A few hours after my weekly 10-mile run along the boards I felt discomfort on my left side. For the next three hours I was writhing … read more

The Guys’ Guy’s Guide to Relaxing

Man, I really enjoy my down time. Yet, I’m amazed that so many people find “relaxing” to be an unattainable goal. Sure, life is hard and we have super-stressful jobs chock-full of responsibility and stuff we need to do. At times it doesn’t seem like there are enough hours in the day to address every pressing issue. This is why finding the time to relax and just “be” is so important.

Our lives are not meant to be so … read more

10 Great Books from 10 Great Guests on Guy’s Guy Radio

Being a featured host of a growing Blog Talk Radio podcast has its advantages. I get to meet an array of very smart, cool and nice people from all walks of life, love and the pursuit of happiness. And I get to read many wonderful, spiritual books.

We’ve produced over 115 shows now and they are available for free on iTunes. Just click on bit.ly/guysguyradio and you’re set. There is a new show every Wednesday at 7pm ET. Okay, enough of promoting … read more

The Guys’ Guy’s Guide to Hypnosis: Part 1

Guy’s Guys enjoy learning new things and adding to their game. Hypnosis is actually a very old, and to many, a very odd thing, but it will help you with your game. 

Hypnosis or hypnotherapy has been one of the most wonderful gifts of my life.In fact, when I tell people I’m a certified advanced clinical master hypnotist, they often look at me apprehensively, as if I might put them under a spell. This outmoded thinking couldn’t be … read more

The Guys’ Guy’s Introduction to Reiki

It all started when I hurt my leg while training for my first marathon. It was two weeks before the race, when one Sunday I limped my way through a street fair. I stopped to rest at small stand. I saw a man placing his hands on another man’s shoulders. I didn’t know that he was performing Reiki. I watched and skimmed through a leaflet on the table. Then I stuffed it into my pocket and waited my turn. I … read more