By Robert Manni
For decades I lived a whirlwind life entertaining clients as a Madison Avenue ad man. After spending late nights on the town, I’d wake up exhausted and rush to the office fueled by coffee. The frenetic pace and action felt exciting, however, after years of burning the candle at both ends charging through work and home life without … read more
By Robert Manni
In our previous two articles, we explored aspects of the morning routine that prepare us mentally and spiritually to begin each day fresh and full of energy. The third leg of the stool comprise the physical movements of our routine. This is the meat in the sandwich, or the cream in the center of an … read more
By Robert Manni
Have you noticed your relationship with mornings changes over time? As I’ve gotten older, my connection to mornings has shifted dramatically. I was a night owl most of my adult life, enjoying late hours for business and often chasing down the dawn in New York City. However, over the years, an evolution, maybe … read more
By Robert Manni
No matter how old you are, the power of routines is often overlooked. Maybe it’s because engaging in the same behaviors, practices, and protocols every day could feel boring after a while. Yet there is no better way to gain results than through consistency. When it comes to aging, this means creating personal routines and behaviors that … read more
By Robert Manni
You might be asking, “What does spirituality have to do with aging, and why does it matter?” After all, we live, and then we die. No one is spared. Spirituality is not going to prevent our growing older or slow it down. Or is it?
Today, let’s see how spirituality can become an important aspect of how we … read more
