Are you taking more meds than supplements? If the answer is yes, you might consider flipping the script.
I’m not a doctor and I don’t play one of TV. I’m a Guy’s Guy and although I have had real health scares, I’ve learned how to take very good care of myself. Over the past two decades and particularly following two robotic surgeries on my kidneys, I’ve made it my business to research the hell out of taking charge … read more
Does your breakfast usually consist of bacon, eggs, buttered toast and coffee? Or, if you are on the go, how does an Egg McMuffin, a blueberry muffin, or a venti latte sound? If you’re nodding your head, you are not alone. Too many of us are in too much of a hurry to get to work in the morning to eat a proper breakfast.
With that in mind I’ve laid down the pillars of a terrific-tasting and ultra … read more
In our youth-oriented culture, the greatest challenge for many is recognizing and accepting the cold hard facts about aging. Regardless of how the botox, tummy tucks, hair restoration procedures, and teeth whiteners temporarily hold back Father Time, the clock keeps ticking.
We’ve all seen those attractive cougars pumping away at the gym or photos of them on social media in their bikinis on tropical vacations, and their male counterparts showing off their cars, guns, or trophy wives. I … read more
For the first time, the average lifespan of Americans has gone down.
Can you believe it? Who doesn’t want to live a long, healthy, purposeful, life? Who doesn’t want to look and feel like they did five, ten, or even twenty years ago? It can be done, but you can’t trust Big Pharma, Big Agra or the government to do the work for you. WE need to do it ourselves and that takes education, and making the right … read more
We’re a week into January and it’s been cold as hell, so no worries if you already fell off the wagon or never got around to setting your New Year’s resolution. There’s still time to lock and load, and I’ve got two top-notch Guy’s Guy’s tips to help you get a firm grip on the wheel for the long year ahead.
We’ll help you purge all the toxic garbage from last year, set your plans and start a … read more
I met up with an old friend last night for a couple of beers. We spent half the time watching the Yankees game and the other half discussing our surgeries. This is what happens when boomers age.
We’re all aging and in the toxic environment we live in, shit can happen to us at any time. That’s why we need to be mindful of our choices while we’re aging. Sometimes random bad things happen, like getting hit by … read more
Modern life is so stressful that it often feels like there are not enough hours in the day to deal with all our responsibilities. But is that how you want to live your life?
When you remain busy, busy, busy multitasking and toiling away without finding time to simply be, you’ll wake up one day and realize that half of your life is over. And you’ll ask yourself what you have to show for it beyond the completion of … read more
I was working on post about losing ten pounds in ten days naturally when I realized there was a problem.
I was finishing up my weekly eight-mile run when I tripped and fell headfirst on the boardwalk in Ocean Grove, New Jersey. This was unlike me. I rarely lose my balance, but it was the second time in a month that I fell down at the end of my run. I thought about it as I walked along … read more
It was ninety degrees in New York City as I sat naked at my writing station. And it felt great.
But here’s the catch—even when it’s hot as hell outside I stay cool the old school way by just keeping the windows open. No AC, not even a ceiling fan humming. Yes, I sweat, amigos, but I feel alive. As you can tell, I dig the heat, but I also like staying cool. I also believe thinking out … read more
Unless you’re entering an actual lion’s den, fear is a fleeting emotion created in the mind. But in these uncertain times of fear-based news and media, many folks live with an omnipresent feeling of anxiety.
Even the word “anxiety” sounds uncomfortable. Wikipedia defines it as an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, like pacing back and forth, somatic complaints, and rumination. Shit, I feel nervous already. So how can we manage our nervous pangs … read more
