When you’re not drinking have you ever noticed the people around you who’ve had too much to drink? Pretty sloppy, huh? At times like these I wonder why I drink. So I stopped, for a while at least.
By doing so, I learned a lot about how drinking impacts our behavior, fitness, and overall health. I spent over two decades in the marketing and advertising industries working on many the world’s most popular spirits brands. I’ve also been … read more
Shit happens. What defines a person and a Guy’s Guy is how they handle things that don’t go right. We’ve all had hard times. Maybe you did not get that job or promotion, or maybe you just lost your job. Maybe your savings are dwindling while your prospects aren’t growing. Take comfort, amigos. Your Guy’s Guy has been there and done that. He has the physical and the emotional and psychological bruises and scars from living in what … read more
It’s dark and cold when you wake and darker and colder when you go home.
Welcome to another endless winter in the Northeast. And for some strange reason, many choose to stay put and endure these dreadful winters year after year. They say we have four seasons in these parts, but doesn’t it feel like two? Six months of awesome weather, six months of ice rain, snow, cold and slush. And here we are again in the vortex. … read more
Sadly, by this time in January, many people have already failed at their New Year’s resolutions.
After all, making changes in our behavior is challenging, especially when we bite off more than we can chew. I’ve given up drinking a few times and have lasted three, four and even five months, but denial is tough. Making positive changes is no easier. Fortunately each New Year, month, week, even day is a new opportunity for a fresh start. With … read more
No one likes getting sick. And I’m one of those people who rarely gets under the weather.
But when I do, I usually come down with a real doozy of whatever ails me. Since I had my two robotic surgeries a year ago, I have not had so much of a cold. In fact I have never felt better in my adult life. That is, until about a week ago…
Recently, I’d noticed that all the kids in my … read more
Most men have experienced a romantic episode where their mind and spirit were willing, but their body did not respond as nature intended.
It can happen to any guy. Too much booze or recreational drugs, a bad diet, high blood pressure, diabetes, stress, or whatever. Shit happens, and sometimes it’s in the bedroom. No man is immune from the possibility of his flag not saluting when unfurled. Unfortunately, few women understand a man’s psychological trauma from a failed … read more
After recently posting my ten greatest hits blog for wellbeing, I scratched my head and came up with ten more healthy tips. So, why not post a second helping?
These are fundamental principals and tips for maximized health. Nothing controversial here. Just a list of good habits to embrace and bad behaviors to drop can help you lead a more healthy life. Life is a marathon, and every day is filled with choices—what to eat, what to drink, etc. … read more
Guy’s Guys like staying healthy and fit, so consider this a greatest hits package for your wellbeing.
Over the past few years I have devoted a number of blog posts to relationships— not just relationships between people, but the relationship between our body, mind, and spirit. Your Guy’s Guy will be migrating to new topics to write about, so I wanted to summarize the learning I’ve gleaned from reading, interviewing guests on Guy’s Guy Radio, and from personal experiences, including … read more
Today’s manufactured food is a joke. It’s processed, it’s laden with GMO’s, filled with hidden salt and sugar, lacks nutrition, and is drizzled with flavor-enhancing ingredients that have you longing for more. Just look around and you can see the results. We are a culture with an expanding waistline and increasing heath risks. Face it—the vast majority of us carry around extra, unwanted pounds. And I know you want to slim down, especially during these warm months when … read more
It’s been six months since my second robotic procedure on my kidneys. I just got the results of my MRI and was given a clean bill of health. What a relief after a long, challenging journey.
Who even thinks about their kidneys? It all came down last summer at the Jersey Shore. A few hours after my weekly 10-mile run along the boards I felt discomfort on my left side. For the next three hours I was writhing … read more
