The Guys’ Guy’s 5 Natural Tips for Healthy Living

Like taking care of a classic Mustang convertible, your body needs proper care and maintenance to keep it running smoothly.

Although at times this Guy’s Guy has put his body through hell, I’ve also be mindful to always maintain a semblance of fitness and healthy habits to balance out the damage. These include sports, sleep, diet, intellectual stimulation, meditation and a healthy sex life. Overall I’m pleased with how these decisions have impacted my wellbeing.  

As we age, … read more

The Guys’ Guy’s Introduction to Reiki

It all started when I hurt my leg while training for my first marathon. It was two weeks before the race, when one Sunday I limped my way through a street fair. I stopped to rest at small stand. I saw a man placing his hands on another man’s shoulders. I didn’t know that he was performing Reiki. I watched and skimmed through a leaflet on the table. Then I stuffed it into my pocket and waited my turn. I … read more

The Guys’ Guy’s Guide to a Good Night’s Sleep

According to the National Sleep Foundation, 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep.

Of those bleary-eyed folks, 60% claim that they have trouble sleeping every night. This is an alarming trend for our country’s restless masses. But sleep is as natural an act as breathing or eliminating waste, and the benefits of getting a good night’s sleep are endless, so here are my Guys’ Guy’s tip for scoring a … read more