The Guys’ Guy’s Guide to a Good Night’s Sleep

According to the National Sleep Foundation, 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep.

Of those bleary-eyed folks, 60% claim that they have trouble sleeping every night. This is an alarming trend for our country’s restless masses. But sleep is as natural an act as breathing or eliminating waste, and the benefits of getting a good night’s sleep are endless, so here are my Guys’ Guy’s tip for scoring a … read more