There isn’t a more vulnerable feeling than sitting alone in a small holding room dressed in a blue paper gown, socks, and a hairnet while waiting to be summoned for the first of two robotic surgeries.
Two days earlier I ran a brisk eleven miles followed by a refreshing dip in the Atlantic. And now this. It would have been easy to ask, “why me”? But Guy’s Guys don’t whimper. They show up and deal. And so it … read more
Your outlook on life can change in an instant. I learned that valuable lesson this year. After an amazing run of great health and a level of fitness I had not experienced since my twenties, I found out that I needed surgery. Twice.
Imagine what you’d look like after fighting the “Wolverine”. Say hello to robotic surgery.Robotic surgery is a “minimally invasive” procedure where five rods are plunged into your body to seek and remove unwanted growths. Compared to … read more
The first Sunday in November is a special day. Runners of all shapes and sizes come from around the globe to New York to share a special human experience while packed together for 26.2 miles traversing the five boroughs of the city.
If you’re entered in this year’s race, I wish you the very best. It could turn out to be one of the most special days of your life. Enjoy it.
For me, the greatest thing about the … read more
Shit happens. And it usually happens when you least expect it.
This year I’ve been on a major health kick. I lost thirty-five pounds through a drastically improved diet and workout regime and have never felt better in my life. In fact, relative to my age, I’ve never been in better shape. I did not know why I was training so hard, but I’ve been diligent and disciplined like never before. I’ve been on a mission.
So I was … read more
In today’s hyper-competitive, fast-paced world, it’s almost impossible to slow down. It seems that every day is mired in multitasking, double booking, and working overtime—all just to maintain the status quo. The demands on our time are endless. While all this is going on our brains get clogged with mega doses of information that perpetuates that incessant, internal monkey chatter. What time is my client meeting? Is my hairline receding? Who do I start at tight end in my … read more
Sometimes the human body is like an automobile. You take your car to the dealership for an oil change and before you know it, they’re telling you about potential issues in your transmission.
It’s the same with doctors.As a Guy’s Guy I do my very best to stay in shape and treat my body well. I give it good fuel and take it out for a long run a few times a week to blow off built up … read more
What you learn is as important as what you do. That’s a Guy’s Guy credo.
Last week I wrote about how I lost 30 pounds over the past six months, naturally. Since losing those 30 pounds, I’ve peeled off yet another five pounds through a combination of diet, exercise and healthy living, and I’ve never felt better. Although my last post took readers on a quick sojourn through my first six months of the year, I never summarized … read more
Life boils down to a series of decisions.
For Guy’s Guys, it’s no different—each day we’re faced with a number of choices. What we eat and what we elect to put into our mouths impacts our health, looks and waistline. Of course, lifestyle also plays a major role in managing our weight. As the years pass, the choices become more important because our metabolism slows down. If we don’t get a handle on our weight and fitness, well… … read more
Like taking care of a classic Mustang convertible, your body needs proper care and maintenance to keep it running smoothly.
Although at times this Guy’s Guy has put his body through hell, I’ve also be mindful to always maintain a semblance of fitness and healthy habits to balance out the damage. These include sports, sleep, diet, intellectual stimulation, meditation and a healthy sex life. Overall I’m pleased with how these decisions have impacted my wellbeing.
As we age, … read more
It all started when I hurt my leg while training for my first marathon. It was two weeks before the race, when one Sunday I limped my way through a street fair. I stopped to rest at small stand. I saw a man placing his hands on another man’s shoulders. I didn’t know that he was performing Reiki. I watched and skimmed through a leaflet on the table. Then I stuffed it into my pocket and waited my turn. I … read more
